AMY'S ITALIAN SKILLET
20 ounces ground chicken or turkey
1 small onion, chopped, 2 1/2 ounces
1/2 green pepper, chopped, about 4 ounces *
1/2 red bell pepper, chopped, about 4 ounces *
4-8 ounces tomato sauce (see my comments below)
Pinch granular Splenda, optional
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
Salt and pepper, to taste
1/4 cup freshly grated parmesan cheese, optional, 1 ounce *
Brown the turkey; drain off any excess grease. Add the onions and peppers and cook until tender. Add the tomato sauce, Splenda and spices to taste. Simmer until heated through. Sprinkle with parmesan cheese, if desired.
Makes 4 servings
* I used frozen chopped peppers. The parmesan was my idea. Amy didn't put any in hers. It only adds about 1/4 carb per serving.
With 4 ounces tomato sauce:
Per Serving: 328 Calories; 21g Fat; 26g Protein; 6g Carbohydrate; 1g Dietary Fiber; 5g Net Carbs
With 8 ounces tomato sauce:
Per Serving: 335 Calories; 21g Fat; 26g Protein; 8g Carbohydrate; 2g Dietary Fiber; 6g Net Carbs
This is from Amy's Eating Low website. Check it out. She has a lot of very simple recipes there.
