What are the differences? I'm coming out of the KK thing and was planning to "do" Atkins, but have been reading about Protein Power and glancing through Dr. Eades blog. I don't want to buy another book (that book thread someone put up had me spending a fortune on Amazon last night, )

Anyone got a quick comparison of the two plans they want to share?

Peg in NC

Sorry, I just found the thread on PP and some great info on the comparison of the two. Just getting my feet wet with this forum- sorry to confuse.... or be confused.... or whatever. Now I'm confusing myself..... Peg

Hey Peg, you might want to look at Jonny Bowden's Living The Low-Carb Life for a side-by-side comparison of ALL the major low-carb plans. Atkins contains a little more fat than Protein Power, but both are low-carb, ketogenic diets. EXCELLENT choices! You HAVE to read the books to understand your chosen plan. YOU CAN DO IT!

I'm new here but I thought I would offer the suggestion of your local library for a copy of any books that might be out of your budget to buy. I found several there (including the '72 Atkins).
Good luck!
Patty

Welcome Patty! It's good to have you here. And you're right--the library is an EXCELLENT resource for these books. Find the one you like and then buy it.

Thanks, Jimmy and Patty. Fortunately Johnny Bowden's book is one that I splurged on from Amazon the other night.
Peg

WOO HOO! Read that one FIRST!