
EVEN BETTER "HEINZ" KETCHUP
6 ounce can tomato paste
8 ounce can tomato sauce *
1/4 cup plus 3 tablespoons white vinegar
3 tablespoons granular Splenda or equivalent liquid Splenda
1/4 teaspoon onion powder
1/2-1 teaspoon salt
1/16 teaspoon allspice
1/16 teaspoon ground cloves
1/16 teaspoon cinnamon
1/16 teaspoon garlic powder
Mix all ingredients well. Keep refrigerated.
Makes 1 3/4 cups or about 28 tablespoons
* I used Hunt's tomato sauce but be sure to read the label. They sometimes add sugar to their sauce.
Made with granular Splenda:
1 tablespoon: 8 Calories; trace Fat; trace Protein; 2g Carbohydrate; trace Dietary Fiber; 1.5g Net Carbs
1/4 cup: 31 Calories; trace Fat; 1g Protein; 8g Carbohydrate; 1.5g Dietary Fiber; 6.5g Net Carbs
1 cup: 124 Calories; trace Fat; 5g Protein; 31g Carbohydrate; 5g Dietary Fiber; 26g Net Carbs
Made with liquid Splenda:
1 tablespoon: 7 Calories; trace Fat; trace Protein; 2g Carbohydrate; trace Dietary Fiber; 1.5g Net Carbs
1/4 cup: 28 Calories; trace Fat; 1g Protein; 7.5g Carbohydrate; 1.5g Dietary Fiber; 6g Net Carbs
1 cup: 113 Calories; trace Fat; 5g Protein; 29g Carbohydrate; 6g Dietary Fiber; 23g Net Carbs
After trying the Heinz Reduced Sugar Ketchup (formerly called Heinz One Carb) I wanted to get as close as I could to creating a good copycat ketchup. My biggest stipulation was that I didn't want to have to cook my ketchup. I wanted it to be easy to whip up in a few minutes. I think I've come pretty close to the Heinz. The main things that are missing in my recipe are the deeper, cooked flavor and the excess salt. I decided not to try and copy the saltiness since I thought the Heinz was overly salty. I used 1/2 teaspoon salt, but feel free to try up to a full teaspoon if you want yours to be as salty as the Heinz. Even if this isn't identical to the Heinz ketchup, I think it tastes very good and I'm happy with the flavor.