Hi!

My first try at real low carb cooking. I made these last nite for myself and my hubby and daughter tried them and want me to make them again for everyone!!!!

500g of chicken mince
Chopped Onion
Onion powder
Garlic
Salt and pepper
1 egg


All the added bits are just to your taste - mix well and form into patties - I made 6 - cook in a frypan in a little coconut oil.

You could add other bits and pieces but I wanted to keep them simple so the family might try them It worked!!!! They smelt so good cooking that my daughter started hovering around to see what I was cooking.

They were yummo

Morning Vee! These sound wonnnnderful! Please humor me though...what's chicken mince? Is it ground chicken? Thank youuuuu*

This DOES sound good! How do you "mince" the chicken.....yeah...what Deb asked


Mary

Mince is what they call ground meat in the UK and Australia. Your patties sound yummy, Vee. Did you serve them with any kind of sauce?

I think we have a new low-carb cook on our hands! Watch out, Linda!

Hi guys

Sorry - it's the american/australian thing!!!! I had to ask what half and half was yesterday

Yes, chicken mince is ground chicken and our grocery shops sell it already minced, so it was very little work and quick. I'm going to stock up so I always have that as an option when I'm in a rush.

I didn't serve them with a sauce but had them with low starch veges sprinkled with cheddar cheese. Because I cooked them in the coconut oil, they had a beautiful flavour. I think they would go nice with some kind of thai style dipping sauce or maybe a tomato salsa????? Any other ideas.

Jimmy - I have absolutely no hope of giving Linda any competition!!!!!!!

BTW - I went out last nite - was a buffet and I got to choose my food. Had a big plate of roasted beef and chicken and a bit of salad (wasn't sure about the dressing so didn't have alot) and while everyone else was hoofing into dessert, I drank water - had about 8 glasses. Didn't even consider having a bit of cheesecake and this was one of my favourites before Atkins. Have lost another pound

Yeah, I was just kidding, Kanjivee! Nobody does low-carb cooking like Linda!

Thanks Vee and Linda!.....see me rushing to get some ground chicken now MMMMM