I have done Atkins, I lost all the weight I needed to. I had baby number seven and gained more weight than I needed to. Now he's 14 months old and I have twenty pounds still "hanging on."
The purpose of this journal for me is to make some new friends, learn more about healthy low carbing, and of course, dump this junk in my trunk! I would love to hear from any of you out there.
Welcome to my journal. I can go low carb- 30 net (I'm still nursing)for about 10-11 days, & then poof I just sabotage myself, last night it was halloween candy!
Any suggestions on what I can eat when this HORRID crabving begins? I do gag down Coconut oil on a regular basis.