Ok since the veggie thread is scarce my favorite quick veggie to have with dinner is
Sautee'd cheesy spinach!
1 Package frozen chopped spinach
2 cloves garic minced (I used the pre minced jarred garlic, about 1 tbsp)
Dry or fresh grated parmesan cheese ( I don't measure this)
Olive oil and butter for sauteeing.
pepper
1 tsp onion powder (you could use fresh chopped onion here too, but I am lazy)
heat 1 tbsp olive oil and some butter to your liking (I like this buttery) until hot enough to begin sauteeing the garlic.
cook garlic for about a minute or 2 and then add spinach (drained well of course), and mix up over medium heat. Add onion powder, pepper to taste, and stir well.
Continue heating through on low to med heat until ready to serve. When ready, toss with parmesan cheese.
YUM!
One package of spinach is 7 net carbs total.
2 servings would be good from this, and thats 3.5 net carbs, (plus any minimal carbs from the cheese)