BROCCOLI-AND-CAULIFLOWER GRATIN
1 pound fresh broccoli florets *
1 pound fresh cauliflower florets *
Salt and pepper, to taste
1 1/2 cups mayonnaise
4 ounces cheddar cheese, 1 cup
3 ounces parmesan cheese, about 1/2 cup
4 green onions, chopped
2 tablespoons Dijon mustard
1/4 teaspoon cayenne
3 tablespoons parmesan cheese, 1 ounce

Steam vegetables until crisp-tender, 6-8 minutes; drain well and season with salt and pepper. Put vegetables in greased shallow baking pan, 9x13". In a medium bowl, mix mayonnaise and next 5 ingredients. Spoon mixture over veggies and spread as evenly as possible. Sprinkle the 3 tablespoons of parmesan cheese over the top. Bake at 350º 20-25 minutes until topping is golden brown and bubbly.

* Or one 16-ounce bag each frozen broccoli and cauliflower florets.

Makes 10-12 servings

Per 1/10 Recipe: 357 Calories; 33g Fat; 10g Protein; 7g Carbohydrate; 3g Dietary Fiber; 4g Net Carbs
Per 1/12 Recipe: 297 Calories; 28g Fat; 8g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g Net Carbs