Hi,

I am following the no grain diet from Dr. mercola. I think it is the same as the paleo diet..

At the beginning I thought I couldn't follow it because I hated vegetables, but after a while when you are detox, it is easy and you will enjoy vegetables.

I am loosing a lot of weight fast with the diet and working out heavily. I am following the teaching in the book body for life for the workout.

This diet works!!!!!

Ray Audette credits this diet with eliminating his diabetes and rheumatoid arthritis.

http://www.sofdesign.com/neander/observer.html