I consider myself to be a 100% 'Atkins' low carb dieter! Even though I vary slightly by eating some wild rice now and then! Other than that I eat only meat and eggs and low glycemic vegetables (with seasonings) and drink water only! My carb count is in the 20 range and lots of times zero. That's why I can eat the wild rice now and then with my meals. The 'rice' seems to complete the circle for me and it doesn't 'trigger' me into wanting more carbs. I love my 'Atkins' diet!