Cheesy Baked Egg Casserole

2 cups reduced fat shredded Cheddar cheese
2 cups skim ricotta cheese, drained
2 - 4 ounce cans chopped green chili peppers, juice reserved
1 cup scallions, chopped
1 cup eggs whites
2 whole eggs

Preheat oven to 350 degrees. In a 9 x 13 baking dish layer 1/2 of Cheddar and ricotta cheese. Top with green chili peppers and scallions. Top chilies and scallions with remaining cheese. Beat together eggs and chili juice. Pour egg mixture over cheese mixture. Bake 30 to 40 minutes until firm. 8 servings.

Nutritional Analysis Per Serving:
Calories 175 Protein 20 grams Fat 5 grams Carbohydrate 4 grams

This one's from my The Protein Edge Cookbook that has recipes designed more for bodybuilders (not very low carb) but this one's fairly low carb.