AMY'S CHICKEN PARM A LA KIMKINS
8 ounces tomato sauce
4 ounces water
2 tablespoons tomato paste
2 teaspoons granular Splenda
1/4 teaspoon garlic powder
1/2 teaspoon Italian seasoning, or to taste
4 boneless chicken breasts, about 1 1/2 pounds
1/4 cup freshly grated parmesan cheese
To make the sauce, bring the first 6 ingredients to a boil in a small pot. Simmer on low about 1 hour. Place the chicken breasts in a greased baking dish and pour the sauce over them. Sprinkle with parmesan and bake at 400º about 15-20 minutes or until the chicken is done to your liking.
Makes 4 servings
Per Serving: 241 Calories; 4g Fat; 43g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs
This is from Amy's Eating Low website. Click here to watch a video of Amy making this recipe. Amy didn't specify the quantity of chicken, spices or cheese to use so I just guessed. I also changed the baking temperature and time. Amy baked hers at 350º about 40 minutes. You'll end up with about 1 cup sauce after simmering. There really isn't much, if any, of a carb savings by making this homemade sauce. Most store bought pasta sauces have about the same number of carbs per cup. You could substitute any no sugar added sauce. One thing I do like about this sauce is that it is nice and thick. Some store bought sauces are a little watery. I like this dish very well and that little bit of parmesan cheese is just enough to make it extra yummy.
