TUNA MELTS
2 servings Tuna Salad (recipe follows)
1 large tomato *
2 ounces cheddar or American cheese, shredded

Slice the stem and bottom ends off the tomato then cut into 4 thick slices. Place the tomato slices on a foil-lined baking sheet. Mound some tuna salad on each tomato slice. Top each with 1/4 of the cheese and broil until the cheese is melted.

Makes 2 servings

* Mine was about 3-inches in diameter and about the size of a baseball.

Per Serving: 313 Calories; 21g Fat; 27g Protein; 6g Carbohydrate; 1g Dietary Fiber; 5g Net Carbs

TUNA SALAD
12 ounces canned tuna, drained
4 eggs, hard boiled and chopped
1/4 cup sugar free sweet pickle relish
1/4 cup mayonnaise
1 tablespoon chives or green onion, minced
Salt and pepper, to taste

Mix well and chill before serving. Makes 4-8 servings

Per 1/4 recipe: 264 Calories; 16g Fat; 27g Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Net Carbs
Per 1/6 recipe: 176 Calories; 11g Fat; 18g Protein; 1g Carbohydrate; trace Dietary Fiber; 1g Net Carbs
Per 1/8 recipe: 132 Calories; 8g Fat; 14g Protein; 1g Carbohydrate; trace Dietary Fiber; 1g Net Carbs