If my diet must have a name, this is it. I'm too lazy to calculate carbs and calories, so I simply avoid: bread, potatoes, grains, sugar, most fruit, and starchy vegetables.

Eat plenty of dead animal flesh, eggs, and non-starchy vegetables. Put cayenne and Tabasco on most everything.

Sounds good to me...except for the hot sauce.

What are you loss stats? Start weight, goal, current, how long?

Add some cheese, and this would be me!

LOL - No cigaretts!

I quit smoking in January after 15 yrs. Then I turned to drinking, and now I am fighting that. Its just feeding one oral fixation with another for me,

Well, You seem to be at a healthy weight to me, You've done well for yourself!

I have never been a big drinker, although I do enjoy an occasional glass every now and then. I, too, quit smoking this year (April) and really packed some weight on. To fight the cigarette cravings, I turned to popcorn. Now I'm working hard to get the popcorn hips off.

this would be how I have transitioned from K/E, I added vegitables, fat and cheese, wow did I miss cheese. Its like a treat all the time now.

ETA: Ohhh and I am enjoying my coffee with full fat cream and splenda, bless the caffeine molecule for it nourishes us and makes us strong *grins*