Ok here is my challenge! Are you like me and do too much eating mindlessly? It is so easy to pick up some nuts or a piece of cheese and eat it on my way to another room of the house. Well I am doing to much mindless eating. I am going to sit at the dining room table whenever I eat anything. That way I will be more accountable for what I eat. No more mindless eating. Anyone else out there that is ready for the challenge??

Pam

or at the computer desk
I was just saying that today
Next week at the dinner table. Cant do it now, we are having a yard sale this weekend, and all the junk is on the table and you cannot walk any more there lol
sandi

OK Sandi, we will start this on monday. I have been trying to do it for a couple days and keep forgetting. I need help to remember. That is why I posted it. I have been up and down 3 pounds for about a week. I have to do something to get the loses started again. I think this will help. I am also playing with the idea of doing K/E for a couple days and then Atkins for a day etc. What do you think? I lost so good on K/E and loved the freedom from food feeling it gave me. I have always said that it is easier to just not eat than it is to eat the right things!! Too bad we can't do that. Good luck with your yardsale. I hope you sell everything!! I LOVE YARDSALES, AUCTIONS AND FLEAMARKETS!!!!!!

Pam

Hi, I heard about a mindless eating challenge from SugarShock radio. Here's the website. Might want to check it out. It's got some neat stuff to help with mindless eating.

http://www.mindlesseating.org/challenge.htm


Peg