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Low Carb Discussion Forum > The Livin' La Vida Low-Carb Community > Soup, Stew, & Chili Recipes
LindaSue
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TATER HEAD'S WHITE CLAM CHOWDER
2 3/4 ounces onion, chopped, 1/2 cup
6 pieces bacon, chopped
1 1/2 teaspoons salt
1 teaspoon pepper
1 teaspoon basil
1/2 teaspoon paprika
2 teaspoons xanthan gum
3 tablespoons minced garlic, from a jar (not fresh)
2 stalks celery, chopped
1 medium carrot, chopped, 2 ounces
1/2 small cauliflower, chopped, 12 ounces
2 cups chicken broth
8 ounce bottle clam juice
Liquid from clams
4 tablespoons butter
2 1/2 cups heavy cream
2 tablespoons fresh parsley, chopped
2 10-ounce cans clams, reserving liquid

In a large soup kettle, cook the onion and bacon until browned; keep drippings in pot. In a small bowl, stir together the salt, pepper, basil, paprika and xanthan gum. Add the celery and carrots to the pot then sprinkle the spice mixture over them; stir in well. Add all remaining ingredients except the butter, cream, parsley and clams. Bring to a boil. Cover and simmer on the low heat about 25 minutes until the vegetables are very tender. Stir in the butter, cream and parsley; heat through. Add the clams and cook just until heated.

Makes 10 cups or about 10 servings
Can be frozen

Per Serving: 382 Calories; 35g Fat; 11g Protein; 8g Carbohydrate; 2g Dietary Fiber; 6g Net Carbs
Per Batch: 3818 Calories; 346g Fat; 113g Protein; 80g Carbohydrate; 20g Dietary Fiber; 60g Net Carbs
Low Carb Discussion Forum
TheOtherChristina
Hi LindaSue,

I love, love, love your recipes. Unfortunately, I do not like cooked cauliflower. Is there a substitution or (as in the recipe above) can it be omitted?

(I do like raw cauliflower and have a good cauliflower and olive salad I'll post later.)

Thanks!
Christina
Soobee
Do you like rutabagas? They taste a lot like potatoes when cubed and thrown into a dish like this. I use them in my potato salad. Unfortunately, they are more carbs than cauliflower.
TheOtherChristina
I don't know if I like rutabagas, I've never tried them. For the first time I tried turnips a couple of weeks ago ... so good! I'll give rutabagas a try. Thanks!
LindaSue
QUOTE (TheOtherChristina @ Sep 20 2007, 06:37 PM)
Hi LindaSue,

I love, love, love your recipes. Unfortunately, I do not like cooked cauliflower. Is there a substitution or (as in the recipe above) can it be omitted?

(I do like raw cauliflower and have a good cauliflower and olive salad I'll post later.)

Thanks!
Christina

Since there really isn't that much cauliflower in it, and it's not helping to thicken the soup, I don't see why any potato sub of your choice wouldn't work. The cauliflower just adds little bits of potato-like texture. I'm not sure if you'd like rutabaga any better than cauliflower though. They're both in the cabbage family, I think. In fact, rutabaga has a more cabbagy flavor than cauliflower in my opinion. It's just that the texture is more like real potatoes than you get with cauliflower.
TheOtherChristina
I love learning new things ... I did not know that these veggies were related. Weird that I would like cauliflower raw but not cooked and I like cabbage raw, cooked or as sauerkraut. Now I'm really curious to see if I will like rutabaga.

Any other potato substitutions? I do appreciate all the tips!!
Soobee
You could use jicama. It's delicious, but it never truly softens. I use it raw as a snack and in a hash brown dish.
barbogold
Try to slice up you jicama and put it in a freezer bag and freeze for 24 hours.

Then cook it. I think it softens up with this method.
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